Free Resources

Unsure where to start? These guides are perfect to get you started on your marathon journey! Whether you're just lacing up or looking for some guidance through the tough training months these resources are for you. Remember - if you run, you're a runner. You just need to take that first step!

*Updated Weekly*

LATEST RELEASES

5 Marathon Mistakes That Led To Injury (Or made it worse)

This guide shares five simple but common mistakes I made during marathon training that made my injury worse. Use it as a quick gut check to avoid repeating them in your own training block.

Top 10 FAQs From First Marathoners

This guide covers the 10 most common questions first-time marathoners ask, with simple, experience-backed answers. Each tip is based on advice from real runners and lessons I’ve learned training for my own marathons.

MORE GUIDES

First Marathon Tool Kit

The #1 question I get when it comes to training for your first marathon is "where do I start?" This guide walks you through the first 8 steps you need to take to kickstart your marathon journey. Let's get training!

5 Things I Wish I Knew

On every episode I ask my guests the same question - "if you could give a piece of advice to someone thinking about running their first marathon, what advice would you give?" - download this guide for the top 5 answers!

Running Mantra Guide

You're going to have tougher runs through training - you should expect that. Mantras are a great tool to help you push through the harder miles! I've compiled the 6 most common ones that have come up on the show.

Race Day Checklist

Race day nerves are real, but forgetting stuff doesn’t have to be part of it. This step-by-step checklist covers everything you need for a smooth and stress-free start line experience.

Beginner Gear Guide

Running gear can feel overwhelming, but this guide breaks down what you actually need to get started. From shoes to hydration, these are my go-to picks as a 3x marathoner who learned the hard way.